lavalleali7's Journal, 10 Nov 21

lavalleali7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2021

67 kg Lost so far: 29 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

973 kcal

Fat: 38.33g | Prot: 72.26g | Carbs: 71.12g. Breakfast: Herbalife PDM, Herbalife Batido Nutricional, Herbalife Té y Hierbas Instantáneo. Lunch: Tallarines al Pesto, Muslo de Pollo Asado a la Parrilla o al Horno, Lechuga. Dinner: Herbalife Batido Nutricional, Herbalife PDM. Snacks/Other: Alter Natural Galletas Salvado Light, Herbalife Té y Hierbas Instantáneo. more...

1796 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lavalleali7's Weight History

View Complete History

lavalleali7's Journal, 10 Nov 21

Submit a Comment

lavalleali7's Weight History