Weigh In record (no journal entry) for 11 November 2021
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78.3 kg
Lost so far: 10.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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732 kcal
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Fat: 23.97g | Prot: 49.13g | Carbs: 80.81g.
Dinner: Sambal Goreng Kentang, Ayam, Tempe Goreng, Nasi Putih, Bakpao. more...
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Losing 2.8 kg a Week
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Thinadiet's Weight History
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