Weigh In record (no journal entry) for 11 November 2021
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83.1 kg
Lost so far: 7.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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699 kcal
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Fat: 17.98g | Prot: 52.70g | Carbs: 85.19g.
Breakfast: Jus Wortel. Lunch: Kanzler Singles Original, Evolene EVOWHEY Cokelat Hazelnut. Dinner: Mayones, Sushi dengan Sayuran dan Seafood, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 1.1 kg a Week
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