Weigh In record (no journal entry) for 20 April 2014
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102 kg
Lost so far: 16.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 93.07g | Prot: 131.20g | Carbs: 182.45g.
Breakfast: McDonald's Süßsauer Sauce, McDonald's Chicken McNuggets (6). Lunch: Kaffee mit Milch und Zucker, Confiserie Firenze Kirsch-Quark-Sahnetorte, Golssener Frühlingskartoffelsalat mit Essig und Öl, Schweinesteak oder Schnitzel. Dinner: McDonald's Cheeseburger, Schöller Eiskonfekt, Käse, Räucherlachs, Ja! Frischkäse mit Kräutern, Roggenmischbrot. more...
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3277 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 0.2 kg a Week
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