Weigh In record (no journal entry) for 11 November 2021
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47.7 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1456 kcal
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Fat: 45.87g | Prot: 91.24g | Carbs: 169.78g.
Breakfast: Puro Isopro Isolate Whey Protein, Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Nugteta Tahu Bakso, KFC Dada Ayam Original, Nasi Putih. Dinner: Uleg Sambal Pedas, Yakult Yakult, Papaya, Nasi Putih, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Kobe Tempe Kriuk, Relaxa Permen, Naraya Oat Choco (20g). more...
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Losing 4.6 kg a Week
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