Weigh In record (no journal entry) for 10 November 2021
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76.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1553 kcal
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Fat: 55.25g | Prot: 155.77g | Carbs: 112.86g.
Breakfast: Leite (Leite Integral), Bauducco Torrada Integral, Ovo, Amendoim. Lunch: Quiabo Cozido, Beterrabas, Regina Filé de Frango , Natural One Suco de Manga Natural, Purê de Batata. Dinner: Frescatto Filé de Sardinha, Amendoim, Batata Doce. Snacks/Other: CCGL Leite em Pó, Frescatto Filé de Sardinha, Bauducco Torrada Integral, Bodybuilders Giant Whey, Cappuccino. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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