Weigh In record (no journal entry) for 10 November 2021
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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985 kcal
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Fat: 61.90g | Prot: 25.81g | Carbs: 81.51g.
Breakfast: Metzgerfrisch Bierschinken, Kürbiskernbrötchen, Arla Kaergarden Gesalzen. Dinner: Kartoffelsuppe. Snacks/Other: Mineralwasser, Confiserie Firenze Schoko-Sahnetorte , Tee mit Milch, Leitungswasser, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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GabySchuppenat's Weight History
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