Weigh In record (no journal entry) for 10 November 2021
|
53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1100 kcal
|
Fat: 37.77g | Prot: 79.23g | Carbs: 114.80g.
Breakfast: Ovo, Abacate, Cruzeiro Queijo Minas Fracionado, Quaker Aveia em Flocos. Lunch: Feijão Preto Cozido, Peito de Frango, Leve Crock Farinha de Linhaça Dourada, Vitalin Amaranto em Flocos, Farinha de Amendoas. Snacks/Other: Banana Prata, Quaker Aveia em Flocos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica Diario Alimentar's Weight History
|