Weigh In record (no journal entry) for 11 November 2021
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44.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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694 kcal
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Fat: 32.26g | Prot: 32.47g | Carbs: 74.16g.
Breakfast: Şekersiz Çay, Yumurta Omleti, Namet Kokteyl Sosis, Beyaz Peynir, Beyaz Ekmek, Domatesler. Dinner: Tam Buğday Ekmeği, Eker Yarım Yağlı Yoğurt, Karışık Yeşil Salata, Kapuska, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, Kırmızı Lezzetli Elma. more...
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1343 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Hidayetttt's Weight History
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