Dmitry048's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

88.8 kg Lost so far: 22.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

2159 kcal

Fat: 104.76g | Prot: 103.49g | Carbs: 199.68g. Breakfast: Плов с Курицей, Вареное Яйцо. Lunch: Колбаса Варено-Копченая, Жареное Яйцо, Картофельное Пюре, Сытоедов Суп Лапша Домашняя с Курицей. Dinner: Бахетле Шаурма с Курицей. Snacks/Other: Веселый Молочник Молоко 1,5%, Bombbar Протеиновый Коктейль «Тирамису», Яблочный Крамбл. more...

647 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Dmitry048's Journal, 10 Nov 21

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