Weigh In record (no journal entry) for 10 November 2021
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1794 kcal
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Fat: 80.71g | Prot: 91.68g | Carbs: 172.86g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Сосиски Молочные, Кофе с Молоком и Сахаром, Хлеб Черный, Плов с Говядиной, Соленые Огурцы с Укропом, Омлет с Молоком. more...
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Losing 3.5 kg a Week
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pretty_ [170]'s Weight History
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