nqtih's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

86 kg Lost so far: 12 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1602 kcal

Fat: 51.99g | Prot: 75.98g | Carbs: 210.98g. Breakfast: Peach, Qualitá Uva sem Semente Crimson. Lunch: Carolitas Pastel de Frango, Qualitá Salada de Frutas, Club Social Integral Tradicional, Bauducco Cookies Integrais Cacau e Avelã. more...

2388 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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nqtih's Journal, 09 Nov 21

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