Weigh In record (no journal entry) for 10 November 2021
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73 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1134 kcal
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Fat: 59.14g | Prot: 65.59g | Carbs: 88.80g.
Breakfast: Huevo, Aguacate, Okko Galletas de Arroz Integrales. Lunch: Chayote, Pierna de Pollo. Dinner: Queso Oaxaca, Cebollas, Chile Serrano, Jitomate, Frijoles Refritos, Bolillo. Snacks/Other: Mandarinas, Manzana. more...
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Gaining 0.3 kg a Week
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Pameliuk's's Weight History
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