Weigh In record (no journal entry) for 10 November 2021
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66.5 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1014 kcal
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Fat: 76.63g | Prot: 68.20g | Carbs: 12.94g.
Lunch: Conquista Palmito, Azeitonas Verdes, Sadia Mussarela, Tirolez Catupiry, Ovo. Dinner: Conquista Palmito, Tomates, Piracanjuba Manteiga com Sal, Piracanjuba Creme de Leite Gourmet, Patinho, Cebolas. Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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steady weight
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