Weigh In record (no journal entry) for 11 November 2021
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1152 kcal
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Fat: 40.66g | Prot: 67.19g | Carbs: 119.86g.
Breakfast: Kellogg's Special K Forrest Berries. Lunch: Minced Beef (95% Lean / 5% Fat), Freya's Lower Carb, Lettuce Salad with Assorted Vegetables, ETA Mayonnaise. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), ETA Mayonnaise, Avocados . Snacks/Other: White Grapes. more...
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Losing 1.2 kg a Week
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glennis.j's Weight History
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