Weigh In record (no journal entry) for 10 November 2021
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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516 kcal
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Fat: 46.16g | Prot: 8.63g | Carbs: 23.37g.
Breakfast: Yoğurtlu Kabak. Lunch: Yoğurtlu Kabak, Ceviz. more...
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Losing 1.3 kg a Week
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aylin8989's Weight History
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