Weigh In record (no journal entry) for 10 November 2021
|
50.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
639 kcal
|
Fat: 35.45g | Prot: 35.18g | Carbs: 44.89g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cherry Tomatoes, Apple. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Havarti Cheese, Chicken (Breaded and Fried). Snacks/Other: Meijer Vienna Bread, Navalmoral Manchego Cheese. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelia_Ellie's Weight History
|