Weigh In record (no journal entry) for 10 November 2021
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76.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1264 kcal
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Fat: 57.90g | Prot: 70.55g | Carbs: 109.44g.
Dinner: Continente Seleção Presunto Beira Baixa 12 Meses Cura, Dovo Clara de Ovo, Lidl Morangos Congelados, McDonald's Sundae de Morango, McDonald's Maestro Brie, McDonald's Sopa de Legumes. more...
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Gaining 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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