businka1909's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

60.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1043 kcal

Fat: 37.60g | Prot: 88.17g | Carbs: 89.38g. Breakfast: Овсяные Панкейки. Lunch: Коломенское Хлеб Ломайка Ржаная, Солянка Сборная Мясная, Капуста Тушеная с Мясом. Dinner: Куриные Бедрышки (Запеченные), Кабачковые Оладьи. Snacks/Other: Syntrax Протеин Matrix 5.0, Персики, Красное Яблоко. more...

1918 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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businka1909's Journal, 27 Aug 18

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