Weigh In record (no journal entry) for 10 November 2021
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89.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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805 kcal
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Fat: 42.79g | Prot: 69.58g | Carbs: 35.93g.
Dinner: Muz, Zeytinyağlı Taze Fasulye, Sütaş Eski Kaşar, Tavuk Baget. more...
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Losing 0.7 kg a Week
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kubi3573's Weight History
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