Weigh In record (no journal entry) for 10 November 2021
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74.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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718 kcal
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Fat: 17.39g | Prot: 26.91g | Carbs: 120.77g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Trader Joe's Tuna Salad, Sara Lee Honey Wheat Bread. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Oatmeal Cookies (with Raisins) . more...
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Gaining 0.6 kg a Week
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Scamper24's Weight History
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