Weigh In record (no journal entry) for 10 November 2021
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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472 kcal
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Fat: 19.49g | Prot: 35.15g | Carbs: 39.24g.
Breakfast: Савушкин Ряженка 3.2%, Брест-Литовск Сыр Легкий 35%, Простоквашино Молоко 0,5%, Новокаша Овсяные Хлопья Экстра #3. Snacks/Other: Каппучино (с Пониженным Содержанием Жира). more...
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Gaining 3.2 kg a Week
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katya_milashka's Weight History
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