Weigh In record (no journal entry) for 10 November 2021
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61.4 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1026 kcal
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Fat: 42.86g | Prot: 48.81g | Carbs: 92.30g.
Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Townhouse Flatbread Crisps Italian Herb, Kraft Honey Mustard Dressing & Dip, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Cauliflower , Mushrooms , Mixed Salad Greens, Aquafina Water (16.9 oz). Dinner: Tea (Brewed) , Trader Joe's Shrimp Toast, Pei Wei Sesame Shrimp. Snacks/Other: Yellow Tail Chardonnay, Pringles Snack Stacks Sour Cream & Onion Potato Crisps. more...
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1528 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Anaevagio's Weight History
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