Weigh In record (no journal entry) for 10 November 2021
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82.8 kg
Lost so far: 0.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1156 kcal
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Fat: 47.88g | Prot: 60.50g | Carbs: 118.55g.
Breakfast: Suco Verde, Ovo Frito, Pão Francês, Queijo Coalho, Café. Lunch: Quero Ervilha, Quero Milho Verde, Queijo Coalho, Vigor Queijo Parmesão Ralado, Quero Molho de Tomate Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Macarrão. Snacks/Other: Veneza Pipoca Salgada Amanteigada, Kibon Sorvete de Creme. more...
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2316 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Aerobics - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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