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🙏🙏🙏🙏💪💪💪💪
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55.4 kg
Lost so far: 14.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1253 kcal
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Fat: 33.10g | Prot: 89.91g | Carbs: 151.39g.
Lunch: Soya Óleo de Soja , Pepino (com Casca), Brócolis, Panfacil Farinha de Trigo Integral, Cerélus Proteína de Soja Texturizada, Batata Doce. Dinner: Filippo Berio Pesto, Ovo, Isabela Espaguete com Ovos. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Nutella Nutella, Piá Requeijão Light (30g), Marilan Magic Toast Light, Ovo, Dux Whey Protein Concentrado Chocolate. more...
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1622 kcal
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Exercise:
relógio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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beccavidal's Weight History
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