Weigh In record (no journal entry) for 20 April 2014
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92.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 109.21g | Prot: 96.22g | Carbs: 278.47g.
Breakfast: Nutella Nutella, Hefezopf, Kaffee. Dinner: Käse, Salami, Weißbrot, Roter Tafelwein, Tafelwein, Coca-Cola Coca-Cola, Aldi Bio Lachsfilets, Scampi, Gefro Gemüse Cremesuppe, Gebackene oder Gekochte Jakobsmuscheln, Schwarzwälder Kirschtorte. Snacks/Other: Sekt, Ritter Sport Voll Nuss. more...
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Losing 1.4 kg a Week
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