Weigh In record (no journal entry) for 10 November 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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3144 kcal
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Fat: 72.61g | Prot: 239.01g | Carbs: 398.66g.
Breakfast: 100% Whey - AGE, Yoki Trigo para Kibe, Jasmine Proteína Texturizada de Soja, Wickbold Pão de Forma Integral Chia e Macadâmia. Lunch: Essential Nutrition Ômega 3, Grão-de-Bico Cozido, Cebolas, Crua, Pepino, com Casca, Cru, Couve, Manteiga, Crua - TACO, Repolho, Comum, Cozido, Cenouras, Crua. Dinner: Optimum Nutrition Creatina, Peito de Frango (Pele Não Consumida), 100% Whey - AGE, Jasmine Proteína Texturizada de Soja. Snacks/Other: Mr. Kefir Kefir de Leite de Coco, Abacate (Avocado)/Ketodiet, Banana Nanica, Mamão Formosa. more...
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2929 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 41 minutes, Resting - 22 hours and 19 minutes. more...
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Gaining 2.8 kg a Week
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solianimatheus's Weight History
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