Weigh In record (no journal entry) for 10 November 2021
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1619 kcal
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Fat: 42.89g | Prot: 79.40g | Carbs: 235.34g.
Breakfast: La Virginia Té Verde, La Morenita Café en Saquitos, Nutriente Suplemento Dietario de Proteína, Fibra, Vitamina y Minerales. Lunch: Yogurt cacero, Granix Cereal Free. Dinner: Tía Maruca Bizcochos con Grasa, Peras, Manzana. Snacks/Other: Chocoarroz Dulce de Leche (22g), Swift Picadillo de Carne, Ilolay Dulce de Leche, Carilo Tostada de Arroz, CasanCrem CasanCrem Light, Dicomere Albúmina de Huevo, Nestlé Leche Descremada Svelty, La Morenita Café en Saquitos, Bizcocho de chocolate y nueces, Pechuga de Pollo Hervida, Tomates, Lechuga Mantecosa (Tipos Boston y Bibb), Harina de Avena, Clara de Huevo. more...
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2049 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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ValentinaG97's Weight History
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