Weigh In record (no journal entry) for 10 November 2021
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93 kg
Lost so far: 18.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1194 kcal
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Fat: 47.25g | Prot: 80.62g | Carbs: 106.59g.
Breakfast: Bauducco Torrada Tradicional, Becel Margarina Original. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Nescafé Tradicional, Seara Presunto Cozido, Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella, Pão Francês, Tirol Leite Semidesnatado. Snacks/Other: Queijo Mozzarella, Coxinha de Festa. more...
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Losing 4.0 kg a Week
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camilaacard's Weight History
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