Weigh In record (no journal entry) for 10 November 2021
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60.4 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2042 kcal
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Fat: 108.24g | Prot: 100.65g | Carbs: 151.40g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Diamond of California Shelled Walnuts, Wholesome Pantry Organic Steel Cut Oats, Bigelow Tea Constant Comment Tea, Light Cream, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Blueberries. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Giant Eagle Cherry Tomatoes, Tanimura & Antle Romaine Lettuce, Mayonnaise, Thomas' Cinnamon + Protein English Muffins, Great Value Lower Sodium Bacon, Humm Humm Kombucha Zero Blood Orange. Dinner: White Claw Black Cherry Hard Seltzer (12 oz), 365 Sundried Tomatoes, Mozzarella Cheese (Whole Milk) , Melissa's Fire Roasted Sweet Red Bell Peppers, Cento Artichoke Hearts, Prosciutto, Shrimp, Dole Romaine Lettuce. Snacks/Other: Kirkland Signature Mixed Nuts, Grapes. more...
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1708 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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