Weigh In record (no journal entry) for 10 November 2021
|
75.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1263 kcal
|
Fat: 63.93g | Prot: 85.10g | Carbs: 92.83g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), Woolworths Skinless Chicken Breast Fillets. Lunch: Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Dinner: Green Tea, Pot O' Gold Sweet & Sour Gherkins, Cherry Tomatoes, Figs in Light Syrup (Cooked or Canned), Kombucha, Blueberries , Strawberries , Black Olives, Brie Cheese. Snacks/Other: Wellington's Sweet Chilli Sauce, Black Olives. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|