Weigh In record (no journal entry) for 23 March 2011
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72.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 31.66g | Prot: 67.59g | Carbs: 119.55g.
Breakfast: fat free half and half, Boiled Egg, Light Sour Cream, Baileys Irish Cream, Granulated Splenda, Coffee. Lunch: french cut green beans, roast beef, medifast stew. Dinner: Flax Seed Cookies, Original Texas Beans, Broiled or Baked Pork Chop. Snacks/Other: Jumbo Popping Corn, Apple Cinnamon Mini Rice Cakes, medifast vanilla. more...
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steady weight
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