Weigh In record (no journal entry) for 10 November 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2479 kcal
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Fat: 110.36g | Prot: 141.22g | Carbs: 238.60g.
Breakfast: Lacta Chocolate Ao Leite, Qualitá Uva sem Semente, Maçã, Queijo Minas, Aviação Manteiga com Sal, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito, Italac Leite Integral. Lunch: McDonald's Sundae Chocolate, Brahma Brahma Chopp, Picanha sem Gordura, Aurora Linguiça Toscana, Ovo de Codorna, Trident Chiclete. Dinner: Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Italac Leite Integral. Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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Losing 0.4 kg a Week
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ruslan viana's Weight History
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