Weigh In record (no journal entry) for 10 November 2021
|
81 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1658 kcal
|
Fat: 62.37g | Prot: 117.89g | Carbs: 163.94g.
Breakfast: Campo Largo Kombucha , Camil Mini Biscoitos de Arroz Integral, Mamão Formosa, Queijo Mozzarella, Sabor da Terra Semente de Chia, Ovo. Lunch: Italac Leite em Pó Integral, Banana Prata, Iogurte de Kefir, Feijão Preto Cozido, Rúcula, Abobrinha Cozida, Realeza Proteina de Soja , In Natura Tomate, Pepino (com Casca). Dinner: Queijo Mozzarella, Ovo. Snacks/Other: Banana Prata, Arma Zen Colágeno Hidrolisado em Pó, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Maçã. more...
|
|
1031 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Stretching (yoga) - 30 minutes, Apple Health - 22 hours and 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaarnau's Weight History
|