Weigh In record (no journal entry) for 10 November 2021
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60 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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703 kcal
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Fat: 29.95g | Prot: 27.69g | Carbs: 81.45g.
Breakfast: Капучино, Каша Пшенная на Молоке. Lunch: Смешанный Зеленый Салат, Сладкий Красный Перец, Колбаса Докторская, Майонез, Хлебный Дом Батон Подмосковный. more...
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Losing 0.1 kg a Week
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