Weigh In record (no journal entry) for 10 November 2021
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1769 kcal
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Fat: 61.77g | Prot: 166.43g | Carbs: 127.14g.
Breakfast: Perkedel Kentang, Kopi (Diseduh dari Bubuk), Bubur Ayam. Lunch: Semur Daging. Dinner: Sosis Daging Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Klepon, Kerupuk Makanan Ringan. more...
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Losing 1.8 kg a Week
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Fazzafikri's Weight History
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