Weigh In record (no journal entry) for 10 November 2021
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1076 kcal
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Fat: 35.99g | Prot: 61.92g | Carbs: 128.14g.
Breakfast: La Serenísima Leche Descremada, Milkaut Queso Crematto Light Untable, Carrefour Galletas de Arroz Integral. Lunch: Lechuga Mantecosa (Tipos Boston y Bibb), Pechuga de Pollo a la Plancha, Cebollin, Tomates Rojos. Dinner: Ilolay Queso Port Salut, Huevo, Clara de Huevo, Paladini Jamón Cocido, Lechuga Mantecosa (Tipos Boston y Bibb), Pimiento Rojo, Tomates, La Paulina Queso Sardo. Snacks/Other: Manzana Roja, La Serenísima Leche Descremada, Emeth Mermelada de Frambuesa, Ceral Galletas de Arroz, Bagley Mellizas, Milkaut Queso Crematto Light Untable, Carrefour Pan Mignon, Tonadita Manteca. more...
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1752 kcal
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Exercise:
Funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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prigallagher's Weight History
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