Weigh In record (no journal entry) for 10 November 2021
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115.7 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1756 kcal
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Fat: 85.80g | Prot: 125.12g | Carbs: 124.20g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Frito, Edulcorantes (Sacarina), Café. Lunch: Arroz Blanco, Country Hill Jugo de Naranja Light, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Justo y Bueno Queso Amarillo , Arroz Blanco, Carne de Res Molida (Magra 80% / 20% de Grasa), Vitanas Isolate Gourmet. Snacks/Other: Huevo Frito, Edulcorantes (Sacarina), Café. more...
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Gaining 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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