Weigh In record (no journal entry) for 10 November 2021
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1720 kcal
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Fat: 28.09g | Prot: 66.40g | Carbs: 299.01g.
Breakfast: Haribo Ositos de Oro, Tea with Milk. Lunch: Coca-Cola Coca-Cola (500ml), Pans & Company Pechuga De Pollo. Dinner: Coca-Cola Coca-Cola (500ml), Wok to Walk Wok with Rice and Beef. more...
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Gaining 1.2 kg a Week
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olly_bess's Weight History
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