Weigh In record (no journal entry) for 10 November 2021
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84.6 kg
Lost so far: 23.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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707 kcal
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Fat: 44.88g | Prot: 42.99g | Carbs: 38.08g.
Breakfast: Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Doğal Peynir, Salatalık (Soyulmuş), Polonez Hindi Füme XL , Yeşil Zeytin. Dinner: Kuşbaşılı Pide, Dost Tam Yağlı Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Mandalina, Badem. more...
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Losing 1.4 kg a Week
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ceren.lowcarboğulları's Weight History
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