Weigh In record (no journal entry) for 10 November 2021
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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3037 kcal
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Fat: 82.12g | Prot: 202.42g | Carbs: 342.26g.
Breakfast: Essential Nutrition Whey Protein, Damascos, Banana, Danone Iogurte de Morango, Pullman Pão Integral Artesano, Verde Campo Cottage Lacfree. Lunch: Nhoque, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Estrogonofe de Carne, Salada de Couve e Cenoura, Arroz Branco (Cozido), Yoki Batata Palha Tradicional, Salada de Batata. Snacks/Other: Baden Baden Cerveja Golden. more...
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2660 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 1.3 kg a Week
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elvisgnerich's Weight History
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