Weigh In record (no journal entry) for 10 November 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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4024 kcal
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Fat: 72.92g | Prot: 233.05g | Carbs: 540.80g.
Breakfast: Lindt Cioccolato Fondente 72%, Banana, Fior Fiore Coop Yogurt Greco. Lunch: Barilla Pennette Rigate Integrali, Auchan Olio Extravergine di Oliva , Bulk Powders Elevate, Parmigiano (in Pezzi). Dinner: Nigiri Salmone, Nigiri Tonno, Uramaki Salmone Avocado, Oggi Pesce Spiedini di Mare, Gunkan, Hosomaki, Sashimi di Tonno, Sashimi di Salmone. Snacks/Other: Banana, Pistì Crema di Pistacchio, Gocciole Biscotti, Prozis Zero Bar. more...
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Losing 2.8 kg a Week
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