Weigh In record (no journal entry) for 10 November 2021
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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567 kcal
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Fat: 26.06g | Prot: 35.16g | Carbs: 44.76g.
Breakfast: REWE Leberwurst, Kaufland Weizenmildes, Kinder Milchschnitte, Yokebe Forte. more...
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Losing 4.2 kg a Week
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patch20278's Weight History
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