Weigh In record (no journal entry) for 06 November 2021
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94.0 kg
Lost so far: 46.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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3687 kcal
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Fat: 98.80g | Prot: 226.77g | Carbs: 471.85g.
Breakfast: Mamma Lucia Crema Bianca Italiana, Milsa Mandel Drink Ungesüßt, Edeka Elstar Apfel, Grüne Brechbohnen, Kaufland Tomaten Ketchup Light, Kühne Rotkohl der Leichte, Zwiebeln, Kaufland Zarte Haferflocken , Bulk Powders Eiklar, Kreatin Monohydrat, Glutamin, Beta Alanin. Lunch: Corny Big Schoko, Costa Pizza Meeresfrüchte. Dinner: Edeka Elstar Apfel, Harry Weißbrot , Maggi Pfeffer Sauce, REWE Kartoffeln, Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: Myprotein Omega 3. more...
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Gaining 8.1 kg a Week
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