Weigh In record (no journal entry) for 07 November 2021
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92.3 kg
Lost so far: 47.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2778 kcal
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Fat: 61.39g | Prot: 222.44g | Carbs: 310.70g.
Breakfast: Slendier Konjak Reis, Magerquark. Lunch: Crownfield Müsli Apfel, IronMaxx Protein Creme White Choc Crisp, TiP Sandwich Toast, Milsa Mandel Drink Ungesüßt, Kaufland Tomaten Ketchup Light, K-Classic Kaisergemüse, Hähnchenbrustfilet, Alnatura Cashewmus , Edeka Elstar Apfel, Slendier Konjak Reis, Kaufland Zarte Haferflocken . Dinner: REWE Bio Maiswaffeln, Organic Workout Erdnusscreme, Wasa Hafer & Sesam, Rama Cremefine Zum Kochen 7%, Flying Goose Sriracha Mayoo Sauce, Hähnchenbrustfilet, K-Classic Kaisergemüse, DM Bio Couscous . Snacks/Other: Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Losing 11.9 kg a Week
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