Weigh In record (no journal entry) for 10 November 2021
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76.5 kg
Lost so far: 23.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1560 kcal
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Fat: 151.35g | Prot: 103.88g | Carbs: 37.41g.
Lunch: Jumbo Brie, Kaja Bomba, Milbona Verse Slagroom, Wasa Vezelrijk Cracker, Alpro Plant Protein, Zwagerman Slagersleverworst, Lijnzaadolie. Dinner: Lidl Walnoten, Milbona Verse Slagroom, Oploskoffie (Poeder), AH Kippenlevertjes, AH Kippenhartjes. more...
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Losing 5.6 kg a Week
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