Weigh In record (no journal entry) for 10 November 2021
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118 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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875 kcal
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Fat: 34.24g | Prot: 44.39g | Carbs: 99.06g.
Breakfast: Soft Boiled Egg, Minced Beef, Macaroni (Cooked) . Lunch: Soft Boiled Egg. Snacks/Other: Bananas , Bananas . more...
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Gaining 0.4 kg a Week
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Julsftme's Weight History
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