Weigh In record (no journal entry) for 10 November 2021
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2676 kcal
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Fat: 47.74g | Prot: 136.31g | Carbs: 406.61g.
Breakfast: Lidl Granella di Pistacchi, Brezzo Miele , Hero Light senza Zuccheri Aggiunti Mirtilli , Crownfield Special Flakes Red Berries, Solevita Spremuta d'arancia, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Lidl Barbabietole Rosse Precotte, Carne di Petto di Tacchino, Calvé Ketchup Piccante, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, HealthyCo Creamy Peanut Butter. Dinner: Freshona Ananas a Fette in Succo d'ananas, Baresa Misto Funghi con Porcini, Baresa Olive Nere Denocciolate, Valfrutta Piselli Piccoli Cotti a Vapore, Pomodori Ciliegini, Zucchine, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Gatorade Gatorade, Pharmapure Glutammina Kyowa, Mandorle, Certossa Gallette di Farro Bio, Lidl Dessert Proteico Vaniglia , Pam Panorama Gallette di Riso Bio, Pere Abate. more...
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Losing 8.4 kg a Week
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zurca268's Weight History
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