Weigh In record (no journal entry) for 20 April 2014
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108.3 kg
Lost so far: 0.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.29g | Prot: 70.11g | Carbs: 27.50g.
Breakfast: Jogging Jonge Kaas 30+ Plakken, Aldi Ontbijtspek, Gebakken Ei zonder Vet. Lunch: Mayonaise, Tomaten, Aldi Kipfilet Gegrild Tuinkruiden. Dinner: Varkenshaas, Cava. more...
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Losing 0.7 kg a Week
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elmarlamar's Weight History
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