Weigh In record (no journal entry) for 08 November 2021
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92.8 kg
Lost so far: 16.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1576 kcal
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Fat: 70.97g | Prot: 148.54g | Carbs: 85.37g.
Breakfast: Maredo Zwiebeln, Nordholmer Alaska Seelachsschnitzel, Sonnenblumenbrot, Sonnenblumenbrot, Milbona Butterkäse. Lunch: Hela Gewürzketchup , Gutfried Geflügel Bockwurst, Weizenbrötchen. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Philadelphia Dip & Snack, Vitalis Whey Protein Shake Karamell, Milbona High Protein Quarkriegel. more...
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steady weight
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Stardust1970's Weight History
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